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🎥 Welcome to Jyotindra's Scientific Meditation YouTube Channel 

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• Looking for a structured, holistic approach to inner peace, clarity, and well-being? You're in the right place.

✅ 400+ In-Depth Videos ✅ 15+ Curated Playlists ✅ 80 Shorts – Insightful, powerful 2-minute videos ✅ 90 LIVE Broadcasts – Real-time wisdom and interaction ✅ 60 Podcasts – Deep conversations and interviews on wellness.

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⬟ Explore the Full Pentagon of Holistic Health. One or two forms of therapy are not enough. Learn all five essential aspects of true holistic well-being through the Scientific Meditation framework.

💡 Learn from Anywhere, Anytime. Whether you're just beginning your journey or seeking to deepen your practice, everything here is structured to support self-paced, meaningful learning — for free.

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Click to view YouTube Channel https://www.youtube.com/@JyotindraZaveri

📚 Scientific Meditation Trainer. Pune. india.

Blog post by Jyotindra Zaveri

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Scientific Meditation Workshop

Scientific Meditation Workshop

Proven Therapy | Practical Techniques | Personal Transformation

📅 Date: Saturday, 21 June 2025. 🕗 Time: 08:15 AM to 12:30 PM
📍 Venue: Royal Connaught Boat Club, Bund Garden Road, PUNE.

🧠 Research-backed results show that learning and practising Meditation can dramatically reduce stress and boost productivity.

✅ Proven to help with:
Diabetes • Thyroid issues • Skin conditions • Depression • Blood Pressure • Chronic Pain • Asthma • Migraine • Insomnia • Emotional Imbalance • Personality Transformation • Work-Life Balance • Phobia and • Stress-related health challenges. 

📌 This is not just theory—it's a life-changing, practical experience! It is based on the ancient, proven technique of Preksha Dhyan. There are lots of practical exercises to help you learn this meditation method. 

🪑 Sit comfortably on a chair in an AC conference room.

🧾 Includes course material, demo video library access, expert panel discussion, and Q&A.

Investment:

🔸 ₹1,500 (includes tea + lunch)
🔸 ₹1000 – Super early bird on or before 15 June 2025

📲 Google Pay: 9552946949
💳 UPI: jyotindra.zaveri-1@okhdfcbank

🧘‍♂️ Learn & Practice:
🔹 Mindfulness Meditation
🔹 Emotional Mastery
🔹 Subconscious Mind Power
🔹 Age Regression to Heal Emotional Wounds
🔹 How to Focus & Reach Your Personal, professional or spiritual Goals

🎓 Faculty: Jyotindra Zaveri, International Scientific Meditation Trainer (since 2001), has treated hundreds of patients across India, Dubai, USA.

I prescribe meditation, not medication.

📩 After registering, send a WhatsApp message to Jyotindra Zaveri +91 9552946949

Link to this Registration Form https://bit.ly/21JuneMeditationMeetupRegistrationForm 

🔗 Connect: https://linktr.ee/jyotindrazaveri

#ScientificMeditation #PrekshaDhyan #DigitalDetox #MindfulnessMatters #EmotionalHealing #StressRelief #MeditationWorkshop #HolisticHealth #MentalWellness #YogaDay2025 #MeditationForAll #ChairMeditation #HealingThroughMeditation #SubconsciousMind #SelfTransformation #WellnessEvent #PuneEvents #AncientWisdomModernLife #PowerOfBreath #JyotindraZaveri

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Broucher to invite health space professionals to connect with Jyotindra

At last, a document and PPT-sharing platform 

Follow to get updates about the health pentagon, including Scientific Meditation. 

Blog post by Jyotindra Zaveri

Jyotindra prescribes meditation, not medication.

Learn Therapeutic Thinking and the scientific meditation method from Jyotindra Zaveri via WhatsApp at +91 9552946949.

Meditation-related links https://linktr.ee/jyotindrazaveri 

#jyotindrazaveri #ScientificMeditation #Anupreksha #yoga #mindfulness #PrekshaMeditation  #TherapeuticThinking  #youcanhealyourself  #PrekshaDhyan #ScienceofLiving   #MeditationScience  #Howtoincreaseconcentration #subconsciousmindpower  #Howtodomeditationathome #hormone #leshyadhyan #prekshadhyan #yogasana #endocrinesystem #relaxation 

Anulom Vilom: Alternate Nostril Breathing for Health and Wellness with Jyotindra

Balance Your Breath, Balance Your Life!

Anulom Vilom Pranayama, commonly known as alternate nostril breathing, is a yogic practice that offers numerous physical and mental health benefits.

The perfect health pentagon includes pranayama or breathing exercises. 

This video shows Preksha Meditation workshop participants practising it. Listen to Jyotindra Zaveri, the international meditation trainer, explain the technique and its subtle benefits. 

The alternate-nostril breathing technique involves inhaling through one nostril while closing the other, then alternating the process. Here are some key benefits associated with Anulom Vilom:

Benefits of Anulom Vilom Pranayama

1. Reduces Stress and Anxiety: Practicing Anulom Vilom has been shown to significantly lower stress levels by regulating the blood supply to the brain and calming the mind. Studies indicate that individuals who engage in this practice experience reduced anxiety and improved emotional well-being.  
2. Enhances Respiratory Function: This pranayama technique improves lung capacity and efficiency, benefiting individuals with chronic respiratory conditions such as asthma. It promotes better oxygen flow and can aid in managing respiratory infections.  
3. Balances the Nervous System: Anulom Vilom helps harmonise the sympathetic and parasympathetic nervous systems, improving overall balance in bodily functions. This balance contributes to better emotional regulation and resilience against stress.  
4. Improves Concentration and Cognitive Function: The practice increases oxygen supply to the brain, enhancing focus, concentration, and cognitive abilities. Regular practitioners report improvements in memory retention and mental clarity.  
5. Supports Cardiovascular Health: Alternate nostril breathing or Anulom Vilom can help regulate blood pressure and improve heart health by promoting relaxation and reducing stress. It is associated with better circulation and may reduce the risk of heart disease.  
6. Detoxification: The controlled breathing involved in Anulom Vilom facilitates the removal of toxins from the body, purifying the bloodstream and enhancing overall health.  
7. Pain Management: Regular practice may alleviate various types of pain, including menstrual cramps and migraines, by promoting relaxation and reducing tension in the body.  
8. Improves Emotional Well-being: This pranayama's calming effects foster a sense of inner peace and stability, helping individuals manage emotional fluctuations more effectively.  

In summary, Anulom Vilom Pranayama is a powerful tool for enhancing both physical health and mental clarity. Its systematic approach to breathing promotes relaxation and supports various bodily functions, making it a valuable addition to daily wellness routines.

Jyotindra prescribes meditation, not medication. Learn Therapeutic Thinking and the scientific meditation method from Jyotindra Zaveri via WhatsApp at +91 9552946949.

Meditation-related links https://linktr.ee/jyotindrazaveri

Blog post by Jyotindra Zaveri, the international Scientific Meditation Trainer, since 2011.

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