Breathing Meditation and how to improve communication skills?

A great time to practice BREATHING Exercise is ... when you do not have time for it! Bonus point in this episode: Communication Skills. What is the basis of Health? Host: Kirti Ramdasi. Subscribe https://youtu.be/4UsPXWOcbhg Jyotindra Zaveri: According to physiology the basis of health are the nervous system and endocrine system. The basic requirements of spirituality are the balancing of vital forces. There are three streams of vital forces: 1.. The Lunar sound (Chandra Swar or Ida) Left 2.. The Solar sound (Surya Swar or Pingla) Right 3.. The Middle sound (Madhya Swar or Sushumna) The Lunar sound Chandra swar is associated with the activities of the mind. The Solar sound Surya swar with physical activities and the Middle sound madyaaswar with internal energy. When chandra swar is functioning the right hemisphere is active and when suraswar is functioning the left hemisphere is active. Kirti: How to awaken our vital energy? JZ: The problem or the barrier is short and shallow breaths. Until we learn to breathe deeply we cannot throw the toxins and replace them with vital energy. K: Can we do meditation with open eyes? And Why? JZ: Yes. When we focus on a thing, say a pencil, with open eyes, the breathing automatically becomes slow. You feel calm. Slow and rhythmic breathing is the most recommended exercise. Practice it. Perception of breathing It means awareness of every breath. This will lead to mental (or mind) awareness. Kirti: Let us discuss Communication Skills. How to master the skill of persuasion? JZ: Our activities are divided into two categories soft and hard. When we breathe through the LEFT nostril (Ida or Chandra) that is when the right hemisphere is activated. We should take undertake soft activities such as friendliness and the act of perception. K: And for debating or brainstorming? JZ: When we breathe through our right nostril (Pingla or Surya), that is when our left hemisphere is activated, we should undertake hard activities such as debating brainstorming etc. K: What is the best time to repair and do maintenance of the Digestive system and Breathing System? JZ: Vital Forces are available in the night time 9 pm to 11 pm for the Digestive system and Breathing System. The CM and PM are carried out by vital forces. (Pran dhara) Meditation related social media sites, free learning resources: https://linktr.ee/jyotindrazaveri #breathing #emotionalhealth #CommunicationSkills #yoga #prnayam #scientificmeditation #energisemind #energisebody #willpower #subconsciousmind #goals #jyotindrazaveri #innerpower #innerstrength #jyotisocial #onlinetraining #trainer #mindfulness #meditation

7 Impactful updates in the World of Social Media Marketing.

Let us discuss news, updates, tips and techniques in Digital Marketing? Host Kranti: Nowadays, Tik Tok has become a very popular Social Media App. especially on WhatsApp and Instagram. However, it is a Chinese company so people are looking for an alternative similar App. Which is another Tik Tok like short video creator App? Jyotindra Zaveri: Triller. K: If your social media channels are not growing or are not getting the engagement you need, be sure to hire an expert social media agency such as Jyoti Social. Led by Jyotindra and his team, they can deep dive into your brand’s audience, determine which digital platforms are right for your business and launch creative marketing campaigns. What is the mistake traditional digital marketers are making? What would you advise? Traditional posts are all about selling. That is a mistake. Posts should be a mix of advertisements and education. Can alternative medicine professionals use social media? JZ: What do you mean by alternative medicine? K: I mean, there are experts in Acupuncture and Acupressure, Homeopathy, Ayurvedic Doctors. Can such professionals use social media to promote their services? JZ: Yes. For example, Dr Sangeeta Bajaj. Vaishnavi Holistic Healing Center https://www.facebook.com/DrSangitaBajaj K: You have created so many groups on Facebook. Do you have any group especially for senior citizens? JZ: Yes https://www.facebook.com/groups/senio... K: What about Rotary? Is there any LinkedIn group focusing on Rotary Clubs projects, and Rotary Club related programs? JZ: Yes Rotary Clubs International Support Group https://www.linkedin.com/groups/9078930/ K: Can Facebook users have multiple pages? JZ: Yes. Here are examples: 1.. https://www.facebook.com/JyotiSocial 2..https://www.facebook.com/ScientificMe... 3..https://www.facebook.com/ERPConsultan... 4..https://www.facebook.com/CollaborateJ... K: How does a food joint use Instagram to promote more sales? JZ: Pizza story! K: What is Collection in Edge? JZ: K: although we are doing LIVE Streaming. It is possible that YouTube users may not be able to participate in real-time. So these episodes are saved and published on YouTube. Can you share the link? JZ: All net Mitra episodes are available on YouTube. https://bit.ly/NetMitraChannel Podcast site https://anchor.fm/jyotisocial WHEN? Thursday 9 September 2021. 9:30 p. m. - 9:45 p.m. Host: Kranti Shah. Episode 33. Speaker: Jyotindra Zaveri, leading digital marketing consultant in India (In Top 20 List). WhatsApp +91 9552946949 #tiktok #triller #facebookpages #rotaryclub #seniorcitizen #instagramtips #alternativemedicines #digitalmarketing #socialmedia #marketing #entrepreneurs #netmitra #news #jyotindrazaveri #india #jyotisocial